Change Your Life 5 Tiny Habits to Get Started!
Are You Ready to Change Your Life…
Never under estimate the power of simple habits… a few tiny changes can change your life, they may sound easy but these 5 things can have a profound effect on your health and happiness!
#1 Drink Before Breakfast
No, i’m not saying treat yourself to boozy beverage as soon as you hop out of bed… (unless it’s a very special occasion). Start the day by drinking a large glass of water before breakfast with some freshly squeezed lemon. While we sleep and rejuvenate the toxins built up over the day need to be released.
So before you grab a your java drink a large glass of water. This will help flush out those toxins to and get a jump on your day… this will help you think more clearly, feeling more energized and productive.
So before you hit the pillow put your glass in front of your coffee maker, just a friendly reminder to for a fresh start to the day.Read More