5 Reasons to Keep a Gratitude Journal

Life is full of moments, many are worth capturing for their pure joy. And others are experiences that we can use to grow and learn from. So, if you wonder if you should keep a gratitude journal, then read on to see the 5 top reasons to keep a gratitude journal that can actually transform your life!

 

Be Happier, Healthier, Less Stressed and Sleep Better by Keeping a Journal!

Starting and maintaining a gratitude journal can be a difficult task to undertake at first because it is just something else that you have to remember to do every day. However, after a while, the effort you put into showing your gratitude every day will be well worth it in the long run.

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Continue to push yourself to do it every night until it becomes one of your daily habits. The best time to start a gratitude journal is now. Here are three incredible benefits that you can gain when you start to keep a gratitude journal.

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1. Increase Positivity

When you write things down that you are grateful for in your life, you will naturally become more optimistic and confident. Focusing on the good in your life provides less power to the negative emotions and greater power to the positive ones.

Although you may have positive thoughts come to mind throughout the day, taking the time to write them down makes them more concrete.

2. Improve Self-Esteem (Prayer Journal)

When you focus on the negative things in your life, it can become extremely easy to feel down. We tend to be more demanding on ourselves than others, but keeping a gratitude journal can help you stay focused on your achievements.

Showing gratitude can help to reduce the natural tendencies we have to compare ourselves to those around us, which can be detrimental to our self-esteem.

When you show gratitude for what you have, you will harbor less resentment and jealousy toward others and have a greater feeling of self-worth.

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3. Sleep Better

Spending just a few minutes writing in your gratitude journal right before you go to bed will help you to sleep better. Unloading tomorrow list and thoughts of the day takes a weight off your mind. Take a few minutes to write down the things that you are grateful for will help to quiet your mind as you focus on what is good while pushing out any anxious thoughts. A calm and grateful mind will allow you to fall asleep quicker.

Gratitude has been shown to induce the relaxation response and has been proven to be a potent sleep aid.

4. Reduces Stress By Writing in a Journal

Researchers have found that when you focus on feelings of satisfaction and contentment you will experience less stress. And while you’ll still have to deal with life challenges,  having an attitude of gratitude will help you to better deal with those challenges.

5. Improve Overall Health

Grateful people tend to live healthier lives and live longer than their  less grateful counterparts. This is because they have the motivation to take better care of themselves. It is said that people living in gratitude experience fewer aches and pains, and, are more inclined to eat healthily and exercise.

These are only a few of the many benefits of keeping a gratitude journal. If you aren’t already keeping one, starting today will help you live a happier and healthier life.

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Concluding the Benefits of Keeping a Journal

By now I’m sure you can see the benefits of keeping a journal. Who knew that by in just a few minute set aside to write down your words you can actually transform your life. So, grab a beautiful journal and join the happiest and healthiest people!